This sheet pan za'atar chicken thighs and vegetables is a great introduction to the flavor of za'atar, a warm spice blend from the Middle East, usually a combination of sesame seeds, sumac, thyme, and oregano, and possibly sea salt. Chicken thighs roast on a bed of zucchini, yellow summer squash, red bell pepper, and red onion, and if you like, cherry tomatoes. If you already know you love za'atar, feel free to add more!
Ingredients
- 2 yellows squash
- 2 zucchini
- 1 red bell pepper
- 1 red onion
- 5 tablespoons olive oil
- 3 tablespoons
- salt and freshly ground black pepper to taste
- 1.5 pounds skinless boneless chicken thighs
- 6 cherrys tomatoes , optional
- chopped fresh parsley for garnish , optional
Instructions
-
1
Preheat the oven to 425 degrees F (220 degrees C) and line a rimmed baking sheet with parchment paper or foil.
-
2
Combine yellow squash, zucchini, bell pepper, and red onion pieces in a large bowl. Pour 3 tablespoons olive oil over vegetables and stir. Sprinkle with 2 tablespoons za'atar and stir to coat evenly. Season with salt and pepper. Spread vegetables on the prepared sheet pan.
-
3
Pat chicken dry with paper towels, drizzle with remaining olive oil on both sides, and sprinkle remaining za'atar seasoning on both sides of chicken. Season chicken with salt and pepper. Nestle chicken pieces into vegetables.
-
4
Bake in the center of the preheated oven for 20 minutes. Add cherry tomatoes; bake until chicken is no longer pink at the center and juices run clear, about 10 minutes more. An instant-read thermometer inserted in the center of chicken should read 165 degrees F (74 degrees C).
-
5
To serve, place chicken and vegetables on a serving plate and garnish with fresh chopped parsley.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Buffalo Rotisserie Chicken Dip Pizzas
This Buffalo dip is fast to make thanks to rotisserie chicken, and the beauty of this dip is how versatile it is. I chose to transform it to a pizza topping but you can just serve it with dippers, too.
Quick and Easy Tater Tot Casserole
This is a quick and easy tater tot casserole the whole family will love, especially those picky eaters!
Gluten-Free Pumpkin Bread
This recipe for gluten-free pumpkin bread gives you moist loaves that are full of flavor.