Skinny Seven Layer Dip

Skinny Seven Layer Dip

Total Time
1h
31m prep · 29m cook
Servings
4 people
Rating
Difficulty
Hard
24 views

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Ingredients

  • 1 container fat-free sour cream , 8 ounce
  • 2 cloves garlic , minced
  • 1 fresh jalapeno pepper , finely diced
  • 1 tablespoon chopped fresh cilantro , Optional
  • 1 packet taco seasoning , 1 ounce
  • 5 dashes hot pepper sauce
  • 1 lemon , juiced
  • 2 avocadoss - peeled , pitted, and mashed
  • 3 cups shredded lettuce
  • 1 can black beans , 15 ounce
  • 2 cans Mexican-style corn , 11 ounce
  • 1 cup chunky salsa
  • 1 cup shredded Mexican cheese blend
  • 1 can sliced black olives , 2.25 ounce
  • 0.25 cups sliced green onions
  • 1 Roma (plum) tomato , chopped

Instructions

  1. 1

    Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.

  2. 2

    In another bowl, mash the avocado with the remaining lemon juice; set aside.

  3. 3

    Spread the shredded lettuce over a 12-inch serving platter.

  4. 4

    Layer the black beans evenly on top, followed by the Mexican-style corn.

  5. 5

    Spread the prepared sour cream mixture over the corn.

  6. 6

    Gently spread the avocado mixture on top of the sour cream.

  7. 7

    Pour the salsa evenly over the avocado mixture.

  8. 8

    Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

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Nutrition Facts

Per serving

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