The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Ingredients
- 1 container fat-free sour cream , 8 ounce
- 2 cloves garlic , minced
- 1 fresh jalapeno pepper , finely diced
- 1 tablespoon chopped fresh cilantro , Optional
- 1 packet taco seasoning , 1 ounce
- 5 dashes hot pepper sauce
- 1 lemon , juiced
- 2 avocadoss - peeled , pitted, and mashed
- 3 cups shredded lettuce
- 1 can black beans , 15 ounce
- 2 cans Mexican-style corn , 11 ounce
- 1 cup chunky salsa
- 1 cup shredded Mexican cheese blend
- 1 can sliced black olives , 2.25 ounce
- 0.25 cups sliced green onions
- 1 Roma (plum) tomato , chopped
Instructions
-
1
Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
-
2
In another bowl, mash the avocado with the remaining lemon juice; set aside.
-
3
Spread the shredded lettuce over a 12-inch serving platter.
-
4
Layer the black beans evenly on top, followed by the Mexican-style corn.
-
5
Spread the prepared sour cream mixture over the corn.
-
6
Gently spread the avocado mixture on top of the sour cream.
-
7
Pour the salsa evenly over the avocado mixture.
-
8
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts
Per serving
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