Slow Cooker Mediterranean Stew
Hard African Soup

Slow Cooker Mediterranean Stew

Total Time
45 min
22m prep · 23m cook
Servings
4 people
Rating
Difficulty
Hard
29 views

A nice hearty crockpot vegetable stew that is wicked easy — just throw everything in the slow cooker to enjoy later.

Ingredients

  • 1 butternut squash - peeled , seeded, and cubed
  • 2 cups cubed eggplant , with peel
  • 2 cups cubed zucchini
  • 1 package frozen okra , 10 ounce
  • 1 can tomato sauce , 8 ounce
  • 1 cup chopped onion
  • 1 ripe tomato , chopped
  • 1 carrot , sliced thin
  • 0.5 cups vegetable broth
  • 0.33 cups raisins
  • 1 clove garlic , chopped
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons ground turmeric
  • 0.25 teaspoons crushed red pepper
  • 0.25 teaspoons ground cinnamon
  • 0.25 teaspoons paprika

Instructions

  1. 1

    In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.

  2. 2

    Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

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Nutrition Facts

Per serving

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