A nice hearty crockpot vegetable stew that is wicked easy — just throw everything in the slow cooker to enjoy later.
Ingredients
- 1 butternut squash - peeled , seeded, and cubed
- 2 cups cubed eggplant , with peel
- 2 cups cubed zucchini
- 1 package frozen okra , 10 ounce
- 1 can tomato sauce , 8 ounce
- 1 cup chopped onion
- 1 ripe tomato , chopped
- 1 carrot , sliced thin
- 0.5 cups vegetable broth
- 0.33 cups raisins
- 1 clove garlic , chopped
- 0.5 teaspoons ground cumin
- 0.5 teaspoons ground turmeric
- 0.25 teaspoons crushed red pepper
- 0.25 teaspoons ground cinnamon
- 0.25 teaspoons paprika
Instructions
-
1
In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
-
2
Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore African Recipes
Korean Soft Tofu Stew (Soon Du Bu Jigae)
This is an easy and authentic version of Korean tofu stew. I used to eat this every day at a very popular restaurant. I befriended a woman who worked there and she gave me the recipe. It's very versatile. Small pieces of meat or seafood can be added. It's thick and great in the winter and can be made very mild or very spicy. I've seen some recipes on the internet for this dish that are the American version. They may be good too but this one is authentic.
Fried Rice with Ginger, Hoisin, and Sesame
A twist on the average fried rice - a culmination of some of my favorite Asian flavors thrown into a common dish. This recipe is very easy to adjust according to personal tastes; you can make it about as strong or as mild as you prefer. Compliments Teriyaki beef well, or can be easily modified into a stir-fry meal.
Plantain Corn Muffins
This plantain corn muffins recipe is one I came up with when I needed to use the last two overripe plantains in my fruit bowl.