An excellent soup with no cholesterol and very low in fat. This recipe makes a lot so you can cut it in half or try freezing. This soup freezes so well you can not tell the difference between fresh or frozen
Ingredients
- 12 cups water
- 2 large potatoes , peeled and quartered
- 1 , 14.5 ounce
- 0.25 cups pearl barley
- 0.25 cups uncooked white rice
- 2 tablespoons margarine
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 large carrot , diced
- 1 onion , chopped
- 1 large stalk celery , with leaves, finely chopped
- 0.5 cups fresh green beans , cut into 1/2 inch pieces
- 1 large potato , peeled and diced
- 0.5 cups frozen petite peas , thawed
- 0.5 cups broccoli florets
- 0.25 cups barley flakes
Instructions
-
1
In a large stock pot, add water and 2 large potatoes, peeled and quartered. Bring to boil, then add mashed tomatoes. Cook for 10 minutes, add barley and rice and cook until potatoes are tender.
-
2
Remove potatoes and mash together with margarine, set aside.
-
3
Add salt, pepper, carrots and beans and cook for 10 minutes or until carrots are tender.
-
4
Add onions, cubed potatoes, celery, peas and broccoli and cook for 5 minutes.
-
5
Add the mashed potatoes and stir. Add barley flakes and cook for an additional 5 minutes and serve.
Nutrition Facts
Per serving
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