Hard

Soup La Angelena

Total Time
1h 7m
27m prep ยท 40m cook
Servings
4 people
Rating
โ€”
Difficulty
Hard
3 views
๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

An excellent soup with no cholesterol and very low in fat. This recipe makes a lot so you can cut it in half or try freezing. This soup freezes so well you can not tell the difference between fresh or frozen

Ingredients

  • 12 cups water
  • 2 large potatoes , peeled and quartered
  • 1 , 14.5 ounce
  • 0.25 cups pearl barley
  • 0.25 cups uncooked white rice
  • 2 tablespoons margarine
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 large carrot , diced
  • 1 onion , chopped
  • 1 large stalk celery , with leaves, finely chopped
  • 0.5 cups fresh green beans , cut into 1/2 inch pieces
  • 1 large potato , peeled and diced
  • 0.5 cups frozen petite peas , thawed
  • 0.5 cups broccoli florets
  • 0.25 cups barley flakes

Instructions

  1. 1

    In a large stock pot, add water and 2 large potatoes, peeled and quartered. Bring to boil, then add mashed tomatoes. Cook for 10 minutes, add barley and rice and cook until potatoes are tender.

  2. 2

    Remove potatoes and mash together with margarine, set aside.

  3. 3

    Add salt, pepper, carrots and beans and cook for 10 minutes or until carrots are tender.

  4. 4

    Add onions, cubed potatoes, celery, peas and broccoli and cook for 5 minutes.

  5. 5

    Add the mashed potatoes and stir. Add barley flakes and cook for an additional 5 minutes and serve.

Nutrition Facts

Per serving

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