Southwest chicken breasts with black beans, corn, chile peppers, and tomatoes. Low-fat, easy, and quick. Serve over hot cooked rice if desired.
Ingredients
- 1 tablespoon vegetable oil
- 4 skinless , boneless chicken breast halves
- 1 can diced tomatoes with green chile peppers , 10 ounce
- 1 can black beans , 15 ounce
- 1 can whole kernel corn , 8.75 ounce
- 1 pinch ground cumin
Instructions
-
1
Heat oil in a large skillet over medium-high heat. Add chicken breasts and sear for 2 to 3 minutes per side.
-
2
Add tomatoes with green chiles, black beans, and corn. Reduce heat and let simmer until chicken is cooked through and the juices run clear, 25 to 30 minutes.
-
3
Sprinkle with cumin before serving.
Nutrition Facts
Per serving
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