Top this spelt pizza dough with your favorite pizza toppings. Spelt is an ancient grain that's related to modern wheat, but it's actually an entirely different species. From what I hear, it's easier to digest, higher in protein and fiber, and to me at least, it has a much better flavor and texture than other whole wheat flours.
Ingredients
- 3 cups sprouted spelt flour , or as needed, divided
- 1 cup warm water , 100 to 105 degrees F/38 to 41 degrees C
- 2 teaspoons honey
- 1 package active dry yeast , .25 ounce
- 1 tablespoon extra-virgin olive oil , plus more for oiling the bowl
- 1 teaspoon kosher salt
Instructions
-
1
Whisk 1 cup flour, water, honey, and yeast together in a bowl. Let stand until yeast softens and mixture is bubbly, about 20 minutes.
-
2
Stir remaining 2 cups flour, olive oil, and salt into yeast mixture. Beat in a stand mixer fitted with a dough hook attachment, adding more flour as necessary, until a soft and tacky dough forms, 3 to 4 minutes. Place dough into an oiled mixing bowl, cover the bowl with a plate, and let rise until doubled in volume, 90 minutes.
-
3
Punch dough down and transfer to a lightly floured work surface. Divide into four equal balls. Cover each ball and let rest until dough rises slightly, 30 to 45 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Quinoa and Black Beans
This vegan quinoa recipe is a very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Cajun Shrimp and Sausage Alfredo
I played around with some different seafood and fettuccini recipes, and combined our favorites into this delicious Cajun shrimp and sausage Alfredo dish that my family can't seem to get enough of. It is filling and so quick and easy to make.
Dad's Jerky Marinade
This jerky marinade recipe is from my dad. He has been making beef jerky for as long as I can remember. He started on an outdoor smoker before graduating to an indoor dehydrator. He has gotten my husband addicted to it. You can use any meat that you like. I usually look for large inexpensive roasts with as little fat and marbling as possible.