Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.
Ingredients
- 0.5 cups rolled oats
- 0.5 cups brewed chai tea
- 0.5 cups unsweetened almond milk
- 2 tablespoons apple butter
Instructions
-
1
Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
-
2
Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.
Nutrition Facts
Per serving
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