Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste!
Ingredients
- 1 can garbanzo beans , 15.5 ounce
- 8 slices jarred jalapeno peppers , diced
- 1 tablespoon juice from jarred jalapeno peppers
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon tahini
- 2 teaspoons minced garlic
- 2 teaspoons cayenne pepper
- 0.5 teaspoons ground cumin
- 0.5 teaspoons dried oregano
- ground black pepper to taste
- 1 pinch paprika , Optional
Instructions
-
1
Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.
-
2
Chill hummus until flavors blend, about 4 hours.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Greek Recipes
Beautiful Blackberry Balsamic Dressing
This is a delicious, healthy, dressing that looks so festive on your favorite greens! It tastes best if chilled before serving. Store leftovers in the refrigerator.
Marinated Fried Fish
This is a simple and flavorful fish dish.
Zucchini Yogurt Multigrain Muffins
I tried finding a recipe for my picky toddler to eat her vegetables. Since I couldn't find one, I came up with this recipe for zucchini yogurt multigrain muffins. One cup of carrots and one cup of zucchini is a nice way to get yellow and green veggies into the diet! You can use any nuts, raisins, etc., in the recipe — whatever you have on hand and is toddler-approved.