Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste!
Ingredients
- 1 can garbanzo beans , 15.5 ounce
- 8 slices jarred jalapeno peppers , diced
- 1 tablespoon juice from jarred jalapeno peppers
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon tahini
- 2 teaspoons minced garlic
- 2 teaspoons cayenne pepper
- 0.5 teaspoons ground cumin
- 0.5 teaspoons dried oregano
- ground black pepper to taste
- 1 pinch paprika , Optional
Instructions
-
1
Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.
-
2
Chill hummus until flavors blend, about 4 hours.
Nutrition Facts
Per serving
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