Medium

Spicy Tomato and Lentil Soup

Total Time
1h 1m
21m prep · 40m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.

Ingredients

  • 1 onion , finely chopped
  • 1 tablespoon olive oil
  • 1 chile pepper , chopped
  • 1 cup red lentils
  • 1 , 14.5 ounce
  • 1 cup water
  • salt and pepper to taste
  • 0.5 teaspoons ground cumin
  • 1 teaspoon dried basil
  • 0.25 cups sour cream , Optional
  • 2 sprigs fresh basil leaves for garnish , Optional

Instructions

  1. 1

    Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.

  2. 2

    When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.

Nutrition Facts

Per serving

🍳

Want to cook this?

Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.

Sign In to Save Recipe Create Free Account

Prefer a printed copy? Use our print-friendly view with adjustable servings and font size.

Open Print View