Stewed Okra with Tomatoes
Medium African Side Dish

Stewed Okra with Tomatoes

Total Time
1h 20m
20m prep · 60m cook
Servings
4 people
Rating
Difficulty
Medium
34 views

Stewed okra and tomatoes makes a great side dish. Two types of canned tomatoes give the dish texture, while garlic and cayenne pepper make each bite explode with flavor. Serve over rice.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion , minced
  • 3 cloves garlic , minced
  • 1 teaspoon cayenne pepper
  • 0.5 medium green bell pepper , minced
  • 1 pound frozen sliced okra
  • 1 can stewed tomatoes , 15 ounce
  • 1 can canned diced tomatoes , 8 ounce
  • salt and ground black pepper to taste

Instructions

  1. 1

    Swirl olive oil in a skillet to cover the bottom; place over medium heat. Add onion, garlic, and cayenne pepper; cook and stir until fragrant, about 1 minute. Add green pepper and cook until tender, about 5 minutes.

  2. 2

    Stir in frozen okra and cook for 5 minutes. Stir in both stewed and diced tomatoes, then season with salt and pepper. Reduce the heat to medium-low and simmer until all vegetables are heated through and tender, 5 to 7 minutes.

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Nutrition Facts

Per serving

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