This winter puréed sweet potato and lentil soup will warm you up on the inside while still protecting the waistline. Serve with a dollop of plain yogurt or some crumbled feta cheese on top if desired.
Ingredients
- 0.25 cups butter
- 2 large sweet potatoes , peeled and chopped
- 3 large carrots , peeled and chopped
- 1 apple - peeled , cored, and chopped
- 1 onion , chopped
- 0.5 cups red lentils
- 1 teaspoon salt
- 0.5 teaspoons minced fresh ginger
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons ground cumin
- 0.5 teaspoons chili powder
- 0.5 teaspoons paprika
- 4 cups vegetable broth
Instructions
-
1
Melt butter in a large, heavy-bottomed pot over medium-high heat. Add sweet potatoes, carrots, apple, and onion; cook and stir until onion is translucent, about 10 minutes.
-
2
Stir in lentils, salt, ginger, pepper, cumin, chili powder, and paprika, then pour in broth. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils and vegetables are soft, about 30 minutes.
-
3
Purée soup in the pot with an immersion blender until smooth. Increase the heat to medium-high and cook until simmering, about 10 minutes. Add water as needed to thin the soup to your preferred consistency.
Nutrition Facts
Per serving
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