This winter puréed sweet potato and lentil soup will warm you up on the inside while still protecting the waistline. Serve with a dollop of plain yogurt or some crumbled feta cheese on top if desired.
Ingredients
- 0.25 cups butter
- 2 large sweet potatoes , peeled and chopped
- 3 large carrots , peeled and chopped
- 1 apple - peeled , cored, and chopped
- 1 onion , chopped
- 0.5 cups red lentils
- 1 teaspoon salt
- 0.5 teaspoons minced fresh ginger
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons ground cumin
- 0.5 teaspoons chili powder
- 0.5 teaspoons paprika
- 4 cups vegetable broth
Instructions
-
1
Melt butter in a large, heavy-bottomed pot over medium-high heat. Add sweet potatoes, carrots, apple, and onion; cook and stir until onion is translucent, about 10 minutes.
-
2
Stir in lentils, salt, ginger, pepper, cumin, chili powder, and paprika, then pour in broth. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils and vegetables are soft, about 30 minutes.
-
3
Purée soup in the pot with an immersion blender until smooth. Increase the heat to medium-high and cook until simmering, about 10 minutes. Add water as needed to thin the soup to your preferred consistency.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Old-Fashioned Sour Buckwheat Pancakes
Fresh out of the skillet, these buckwheat pancakes go great with homemade sausage. This is a forgiving buckwheat cake recipe, and each kitchen and cook seems to add a personality to the pancakes. Follow the general process; after you have learned that, have fun!
Pop's Dill Pickles
This dill pickle recipe is the best! I know there are many great whole pickle recipes out there, but Pop has been making these crunchy dill pickles for years. I have been making them for about four years and like to add fresh garlic cloves to my canning jars. Some people eat their pickles about a week after, but I say wait because the longer you wait, the better they are.
Creamy Pumpkin Pie with Ricotta Cheese
This recipe for pumpkin pie is made light and creamy with the addition of ricotta cheese. Delightfully different and delicious! Try topping with vanilla greek yogurt, pumpkin seeds, or whipped cream.