Hard

Sweet Potato, Carrot, Apple, and Red Lentil Soup

Total Time
1h 35m
27m prep · 68m cook
Servings
4 people
Rating
Difficulty
Hard
3 views
🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This winter puréed sweet potato and lentil soup will warm you up on the inside while still protecting the waistline. Serve with a dollop of plain yogurt or some crumbled feta cheese on top if desired.

Ingredients

  • 0.25 cups butter
  • 2 large sweet potatoes , peeled and chopped
  • 3 large carrots , peeled and chopped
  • 1 apple - peeled , cored, and chopped
  • 1 onion , chopped
  • 0.5 cups red lentils
  • 1 teaspoon salt
  • 0.5 teaspoons minced fresh ginger
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons chili powder
  • 0.5 teaspoons paprika
  • 4 cups vegetable broth

Instructions

  1. 1

    Melt butter in a large, heavy-bottomed pot over medium-high heat. Add sweet potatoes, carrots, apple, and onion; cook and stir until onion is translucent, about 10 minutes.

  2. 2

    Stir in lentils, salt, ginger, pepper, cumin, chili powder, and paprika, then pour in broth. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils and vegetables are soft, about 30 minutes.

  3. 3

    Purée soup in the pot with an immersion blender until smooth. Increase the heat to medium-high and cook until simmering, about 10 minutes. Add water as needed to thin the soup to your preferred consistency.

Nutrition Facts

Per serving

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