Sweet Potato Seafood Chowder
Medium French Soup

Sweet Potato Seafood Chowder

Total Time
1h 10m
22m prep ยท 48m cook
Servings
4 people
Rating
โ€”
Difficulty
Medium
28 views

This is a lighter chowder that's loaded with veggies. It still has the rich and creamy textures, but is healthier given the lack of heavy cream and the use of sweet potatoes.

Ingredients

  • 2 tablespoons butter
  • ยฝ onion , diced
  • 3 miniatures multi-colored sweet peppers , diced
  • 2 cloves garlic , minced
  • 1 teaspoon herbes de Provence
  • 0.13 teaspoons cayenne pepper
  • 1 sweet potato , peeled and cut into 1/2-inch cubes
  • 1 ear corn , kernels cut from the cob
  • 1 cup chicken broth
  • 2 cups milk
  • 0.5 pounds scallops
  • 0.5 pounds tilapia fillets , cut into chunks
  • 1 pinch salt and ground black pepper to taste

Instructions

  1. 1

    Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.

  2. 2

    Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.

  3. 3

    Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.

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Nutrition Facts

Per serving

๐Ÿณ

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