Medium Dessert

Sweet Potatoes with Caramelized Onions

Name: Sweet Potatoes with Caramelized Onions
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 4 servings
Cuisine: Unknown
Ingredients: 2 sweets potatoes; 1 tablespoon olive oil; 2 reds bell peppers , thinly sliced; 1 sweet onion , thinly sliced; 0.25 cups fat-free sour cream; salt and pepper to taste

Total Time

1h 25m

15m prep · 70m cook

Servings

4 people

Rating

—

Difficulty

Medium

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Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

Ingredients

2 sweets potatoes
1 tablespoon olive oil
2 reds bell peppers , thinly sliced
1 sweet onion , thinly sliced
0.25 cups fat-free sour cream
salt and pepper to taste

Instructions

1

Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
2

Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
3

Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.