Served over zoodles, these meatballs are savory and deliciously non-dairy. They pair perfectly with Tia's Roasted Marinara Sauce.
Ingredients
- 2 tablespoons extra-virgin olive oil , or more as needed
- 0.5 cups soy milk
- 0.5 cups old-fashioned oats
- 1 pound ground turkey
- 1 large egg , lightly beaten
- 0.25 cups non-dairy Parmesan cheese substitute
- 1 tablespoon parsley flakes
- 0.75 teaspoons sea salt
- 0.5 teaspoons garlic powder
- 0.25 teaspoons ground nutmeg
- coarsely ground black pepper to taste
Instructions
-
1
Preheat the oven to 450 degrees F (230 degrees C). Drizzle olive oil over a rimmed baking sheet.
-
2
Combine milk and oats in a small saucepan over medium heat. Cook until milk is very hot, but not boiling. Reduce heat and simmer until mixture is the consistency of oatmeal, 3 to 5 minutes. Remove from heat and let cool for 5 minutes.
-
3
Combine turkey, egg, Parmesan cheese substitute, parsley, garlic powder, nutmeg, and pepper in a large bowl. Add cooled oatmeal mixture. Stir with a sturdy spoon or spatula until well combined. Form into 28 meatballs and arrange on the prepared baking sheet.
-
4
Bake in the preheated oven, turning halfway, until cooked through and evenly browned, 25 to 30 minutes.
Nutrition Facts
Per serving
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