Hard

Tia's Turkey Meatballs

Total Time
1h 34m
21m prep · 73m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🥬 Vegetarian 🌾 Gluten-Free ☪️ Halal ✡️ Kosher

Served over zoodles, these meatballs are savory and deliciously non-dairy. They pair perfectly with Tia's Roasted Marinara Sauce.

Ingredients

  • 2 tablespoons extra-virgin olive oil , or more as needed
  • 0.5 cups soy milk
  • 0.5 cups old-fashioned oats
  • 1 pound ground turkey
  • 1 large egg , lightly beaten
  • 0.25 cups non-dairy Parmesan cheese substitute
  • 1 tablespoon parsley flakes
  • 0.75 teaspoons sea salt
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons ground nutmeg
  • coarsely ground black pepper to taste

Instructions

  1. 1

    Preheat the oven to 450 degrees F (230 degrees C). Drizzle olive oil over a rimmed baking sheet.

  2. 2

    Combine milk and oats in a small saucepan over medium heat. Cook until milk is very hot, but not boiling. Reduce heat and simmer until mixture is the consistency of oatmeal, 3 to 5 minutes. Remove from heat and let cool for 5 minutes.

  3. 3

    Combine turkey, egg, Parmesan cheese substitute, parsley, garlic powder, nutmeg, and pepper in a large bowl. Add cooled oatmeal mixture. Stir with a sturdy spoon or spatula until well combined. Form into 28 meatballs and arrange on the prepared baking sheet.

  4. 4

    Bake in the preheated oven, turning halfway, until cooked through and evenly browned, 25 to 30 minutes.

Nutrition Facts

Per serving

🍳

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