Tofu and Rice Stuffed Peppers

Tofu and Rice Stuffed Peppers

Total Time
2h 6m
30m prep · 96m cook
Servings
4 people
Rating
Difficulty
Hard
33 views

Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.

Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 clove garlic , minced
  • 1 package extra-firm tofu , 12 ounce
  • 1.75 cups marinara sauce , divided
  • salt to taste
  • ground black pepper to taste
  • 2 reds bell peppers , halved and seeded
  • 2 oranges bell peppers , halved and seeded
  • 2 cups shredded mozzarella cheese
  • 8 slices tomato

Instructions

  1. 1

    Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.

  2. 2

    Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes. Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.

  3. 3

    Preheat oven to 350 degrees F (175 degrees C).

  4. 4

    Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves. Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.

  5. 5

    Bake 25 minutes in the preheated oven, until cheese is melted. Serve 1/2 of each color pepper to each person.

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Nutrition Facts

Per serving

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