Tuna From Can To Frying Pan
Medium French Lunch

Tuna From Can To Frying Pan

Total Time
48 min
17m prep · 31m cook
Servings
4 people
Rating
Difficulty
Medium
27 views

This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch.

Ingredients

  • 2 cups broccoli florets
  • 2 tablespoons butter
  • salt and pepper to taste
  • 1 can tuna packed in oil , 5 ounce
  • 1 tablespoon teriyaki sauce
  • 1 pinch garlic powder

Instructions

  1. 1

    Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.

  2. 2

    Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.

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Nutrition Facts

Per serving

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