Medium

Turkey Mustard Burgers

Total Time
1h 19m
18m prep ยท 61m cook
Servings
4 people
Rating
โ€”
Difficulty
Medium
2 views
๐Ÿฅฌ Vegetarian ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

A tasty burger option using turkey instead of beef.

Ingredients

  • 1 pound ground turkey
  • 0.25 cups minced red onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon coarse salt
  • 1 tablespoon olive oil , or as needed
  • 4 whole wheat hamburger buns
  • 1 cup baby arugula
  • 1 avocado - peeled , pitted, and sliced
  • 4 slices green bell pepper
  • 0.25 cups grated Parmesan cheese

Instructions

  1. 1

    Mix ground turkey, minced red onion, Dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.

  2. 2

    Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  3. 3

    Drizzle olive oil over the burgers.

  4. 4

    Cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  5. 5

    Serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and Parmesan cheese.

Nutrition Facts

Per serving

๐Ÿณ

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