A cheesy roux sauce defines this otherwise bland recipe. This recipe is kid- and diabetic-friendly. Spice it up with red pepper flakes.
Ingredients
- 2 large red bell peppers , tops and seeds removed and halved lengthwise
- 2 tablespoons olive oil
- 1 pound ground turkey
- 2 small onions , chopped
- 1 , 4 ounce
- 6 cloves garlic , minced
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 0.25 teaspoons ground black pepper
- 1 cup milk
- 1 teaspoon half-and-half , or to taste
- 1 cup chopped tomatoes
- 0.5 cups shredded Cheddar cheese , divided
- 0.5 cups shredded Parmesan cheese
- 0.5 cups panko , Japanese bread crumbs
Instructions
-
1
Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart baking dish.
-
2
Bring a large saucepan of water to a boil. Cook peppers in boiling water until slightly tender, about 3 minutes; drain and rinse with cold water until cooled.
-
3
Heat oil in a skillet over medium heat. Cook ground turkey, onions, mushrooms, and garlic in the hot oil until turkey is completely browned; drain grease from the turkey mixture. Transfer drained turkey mixture to a bowl and return skillet to medium heat.
-
4
Melt butter in the skillet; add flour, salt, and black pepper. Stir until smooth. Stream milk and half-and-half into the flour mixture while stirring; bring to a boil. Cook and stir the milk mixture until thickened, 1 to 2 minutes. Return turkey mixture to the skillet; add tomatoes and 2 tablespoons Cheddar cheese. Cook and stir the turkey mixture until hot and the cheese is melted, about 3 minutes; spoon into the bell pepper halves. Arrange stuffed pepper halves into the prepared baking dish; top with remaining Cheddar cheese, Parmesan cheese, and panko. Cover dish with aluminum foil.
-
5
Bake in preheated oven until the peppers are tender and the filling is hot, 25 to 30 minutes.
-
6
Switch oven to broil, remove foil, and cook peppers under the broiler until the panko is browned, about 5 minutes.
Nutrition Facts
Per serving
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