Vegan Polenta with Ragu
Hard African Dinner

Vegan Polenta with Ragu

Total Time
1h 49m
31m prep · 78m cook
Servings
4 people
Rating
Difficulty
Hard
36 views

Benvenuto, meatless Monday! This is a vegan adaptation of traditional Italian creamy polenta and thick ragu full of vegetable proteins. Bake leftover polenta slices and top with any leftover ragu for bite-sized appetizers.

Ingredients

  • 2 cups boiling water
  • 1 cup dry lentils
  • 1 cup texturized vegetable protein , TVP
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 1 small yellow onion , diced
  • 1 medium carrot , diced
  • 1 stalk celery , diced
  • 1 small red bell pepper , diced
  • 1 fresh hot pepper , Optional
  • 1 tablespoon dried oregano
  • 1 bay leaf
  • 0.25 cups vegan red wine
  • 1 can diced tomatoes , 14.5 ounce

Instructions

  1. 1

    Combine boiling water and lentils in a bowl and set aside for 1 hour. Combine texturized vegetable protein and broth in a separate bowl and set aside until liquid is absorbed.

  2. 2

    Meanwhile, heat olive oil in a stew pot over medium heat. Add onion, carrot, celery, red bell pepper, and hot pepper. Cook and stir until onion is translucent, 5 to 7 minutes. Add drained lentils and undrained texturized vegetable protein. Stir and add oregano and bay leaf. Add red wine and continue stirring, about 1 minute. Add tomatoes. Stir and simmer ragu until thickened and lentils are soft, 5 to 10 minutes; add a bit more water if needed.

  3. 3

    Bring vegetable broth, water, and salt to a boil in a saucepan. Reduce heat to low and sprinkle polenta into the water, stirring constantly to ensure there are no lumps. Cook, stirring often, for 10 minutes. Add vegan butter, stirring constantly.

  4. 4

    Distribute polenta evenly among 4 pasta bowls. Remove bay leaf from ragu and discard. Top each bowl with equal amounts of ragu. Sprinkle 1 tablespoon vegan white cheese over each bowl and serve warm.

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Nutrition Facts

Per serving

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