Medium

Vegetarian Cauliflower Pizza

Total Time
58 min
21m prep · 37m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

A low-carb pizza with one of my favorite veggies.

Ingredients

  • 1.5 cups cauliflower florets
  • 0.75 cups shredded light mozzarella cheese
  • 1 egg
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley
  • 1 teaspoon oregano
  • 0.5 teaspoons fennel seeds
  • garlic powder to taste
  • 1 green bell pepper , chopped
  • 1 onion , chopped
  • 1 tomato , chopped

Instructions

  1. 1

    Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.

  2. 2

    Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.

  3. 3

    Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.

  4. 4

    Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.

  5. 5

    Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.

Nutrition Facts

Per serving

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