Vegetarian Pumpkin Spinach Chili
Hard Soup

Vegetarian Pumpkin Spinach Chili

Total Time
47 min
24m prep · 23m cook
Servings
4 people
Rating
Difficulty
Hard
20 views

This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!

Ingredients

  • 1 can diced tomatoes , 28 ounce
  • 1 can 100% pure pumpkin , 14 ounce
  • 1 cup vegetable juice
  • 1 cup chopped okra
  • 1 cup chopped broccoli
  • 1 carrot , peeled and chopped
  • 1 small zucchini , diced
  • 1 small onion , diced
  • 2 tablespoons pumpkin pie spice
  • 2 tablespoons white sugar
  • 2 tablespoons white vinegar
  • 1 teaspoon chili powder , or to taste
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 package vegetarian ground beef crumbles , 12 ounce
  • 1 can fava beans , 19 ounce
  • 2 cups chopped spinach

Instructions

  1. 1

    Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.

  2. 2

    Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

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Nutrition Facts

Per serving

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