The red lentils give this chili texture and protein. It's loaded with fresh vegetables, packed with flavor, and has just a tiny bit of heat from the fresh jalapenos.
Ingredients
- 2 tablespoons grapeseed oil
- 2 carrots , chopped
- 1 zucchini , cut into bite-size pieces
- 1 medium onion , chopped
- 1 medium poblano pepper , chopped
- 3 tablespoons chili powder , divided
- 3 tablespoons cumin , divided
- 1 tablespoon smoked paprika
- 4 cloves garlic , minced
- 1 fresh jalapeno pepper , seeded and diced
- 2 tablespoons tomato paste
- 2 cans diced tomatoes with juice , 14.5 ounce
- 2 cups vegetable broth
- 1 can kidney beans , 15 ounce
- 1 can black beans , 15 ounce
- 1 cup red lentils , rinsed and drained
Instructions
-
1
Heat oil over medium heat in a Dutch oven. Add carrots, zucchini, onion, poblano pepper, 1 tablespoon chili powder, 1 tablespoon cumin, and smoked paprika. Cook until onion is soft and translucent, 3 to 4 minutes.
-
2
Remove zucchini from Dutch oven and set aside. Add garlic and jalapeno pepper to the vegetable mixture and stir to combine. Add tomato paste, 1 tablespoon chili powder, and 1 tablespoon cumin; stir for 2 to 3 minutes. Add diced tomatoes and vegetable broth, and bring to a boil. Once liquid boils, stir in kidney beans, black beans, and red lentils.
-
3
Reduce heat to medium-low, cover, leaving lid ajar, and simmer for 15 minutes. Season with remaining chili powder and cumin to taste.
-
4
Return zucchini to the pot and reduce heat to low. Cover and allow flavors to blend for about 20 minutes. Taste and adjust seasoning if needed.
Nutrition Facts
Per serving
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