Vegetarian Red Lentil Chili
Hard Soup

Vegetarian Red Lentil Chili

Total Time
1h 43m
30m prep · 73m cook
Servings
4 people
Rating
Difficulty
Hard
23 views

The red lentils give this chili texture and protein. It's loaded with fresh vegetables, packed with flavor, and has just a tiny bit of heat from the fresh jalapenos.

Ingredients

  • 2 tablespoons grapeseed oil
  • 2 carrots , chopped
  • 1 zucchini , cut into bite-size pieces
  • 1 medium onion , chopped
  • 1 medium poblano pepper , chopped
  • 3 tablespoons chili powder , divided
  • 3 tablespoons cumin , divided
  • 1 tablespoon smoked paprika
  • 4 cloves garlic , minced
  • 1 fresh jalapeno pepper , seeded and diced
  • 2 tablespoons tomato paste
  • 2 cans diced tomatoes with juice , 14.5 ounce
  • 2 cups vegetable broth
  • 1 can kidney beans , 15 ounce
  • 1 can black beans , 15 ounce
  • 1 cup red lentils , rinsed and drained

Instructions

  1. 1

    Heat oil over medium heat in a Dutch oven. Add carrots, zucchini, onion, poblano pepper, 1 tablespoon chili powder, 1 tablespoon cumin, and smoked paprika. Cook until onion is soft and translucent, 3 to 4 minutes.

  2. 2

    Remove zucchini from Dutch oven and set aside. Add garlic and jalapeno pepper to the vegetable mixture and stir to combine. Add tomato paste, 1 tablespoon chili powder, and 1 tablespoon cumin; stir for 2 to 3 minutes. Add diced tomatoes and vegetable broth, and bring to a boil. Once liquid boils, stir in kidney beans, black beans, and red lentils.

  3. 3

    Reduce heat to medium-low, cover, leaving lid ajar, and simmer for 15 minutes. Season with remaining chili powder and cumin to taste.

  4. 4

    Return zucchini to the pot and reduce heat to low. Cover and allow flavors to blend for about 20 minutes. Taste and adjust seasoning if needed.

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Nutrition Facts

Per serving

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