Hard

Vegetarian Red Lentil Chili

Total Time
1h 43m
30m prep ยท 73m cook
Servings
4 people
Rating
โ€”
Difficulty
Hard
3 views
๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

The red lentils give this chili texture and protein. It's loaded with fresh vegetables, packed with flavor, and has just a tiny bit of heat from the fresh jalapenos.

Ingredients

  • 2 tablespoons grapeseed oil
  • 2 carrots , chopped
  • 1 zucchini , cut into bite-size pieces
  • 1 medium onion , chopped
  • 1 medium poblano pepper , chopped
  • 3 tablespoons chili powder , divided
  • 3 tablespoons cumin , divided
  • 1 tablespoon smoked paprika
  • 4 cloves garlic , minced
  • 1 fresh jalapeno pepper , seeded and diced
  • 2 tablespoons tomato paste
  • 2 , 14.5 ounce
  • 2 cups vegetable broth
  • 1 , 15 ounce
  • 1 , 15 ounce
  • 1 cup red lentils , rinsed and drained

Instructions

  1. 1

    Heat oil over medium heat in a Dutch oven. Add carrots, zucchini, onion, poblano pepper, 1 tablespoon chili powder, 1 tablespoon cumin, and smoked paprika. Cook until onion is soft and translucent, 3 to 4 minutes.

  2. 2

    Remove zucchini from Dutch oven and set aside. Add garlic and jalapeno pepper to the vegetable mixture and stir to combine. Add tomato paste, 1 tablespoon chili powder, and 1 tablespoon cumin; stir for 2 to 3 minutes. Add diced tomatoes and vegetable broth, and bring to a boil. Once liquid boils, stir in kidney beans, black beans, and red lentils.

  3. 3

    Reduce heat to medium-low, cover, leaving lid ajar, and simmer for 15 minutes. Season with remaining chili powder and cumin to taste.

  4. 4

    Return zucchini to the pot and reduce heat to low. Cover and allow flavors to blend for about 20 minutes. Taste and adjust seasoning if needed.

Nutrition Facts

Per serving

๐Ÿณ

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