Veggie Burgers

Ingredients

• 2 teaspoons olive oil
• 1 small onion , grated
• 2 cloves crushed garlic
• 2 carrots , shredded
• 1 small summer squash , shredded
• 1 small zucchini , shredded
• 1.5 cups rolled oats
• 0.25 cups shredded Cheddar cheese
• 1 egg , beaten
• 1 tablespoon soy sauce
• 1.5 cups all-purpose flour

Instructions

1. 1

   Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.

2. 2

   Preheat the grill for high heat.

3. 3

   Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.

4. 4

   Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.