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Beyond Beef Vegan Meatballs
These plant-based meatballs with spinach, nutritional yeast, and vegan bread crumbs deliver lots of flavor. We like more of a crunchy, dry meatball so these are baked in the oven without sauce but they can be simmered on the stovetop in marinara sauce, as well. Store cooked meatballs in an airtight container in the freezer for up to 2 months.
Couscous with Olives and Sun-Dried Tomato
This couscous with olives and sun-dried tomatoes is a delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family's deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats but has enough flavor and visual impact to make you feel like you're not sacrificing a thing. I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight.
American-Style Red Beans and Rice
Rice with red bean sauce is a tasty treat I taught myself to make when I was snowed in and couldn't get to the grocery store. Tasty and easy to make.
Veggie Stir-Fry with Potatoes
For stir-fry lovers who have tried them all, this veggie one includes potatoes as a bit of twist. Vegan- and vegetarian-friendly and delish!
Aloo Gobi
Aloo gobi is an Indian dish made of spiced cauliflower and potatoes. This recipe is steamed and then fried in oil, making it intentionally dry and somewhat crispy. Warning: This dish is extremely spicy, which is the way I like it. However, if you don't want your food that spicy, feel free to cut down on the serrano pepper, cayenne pepper, or both. Also, I recommend serving this with a side of raita or plain yogurt to cool the mouth down after eating.
Yellow Squash and Tofu Stir Fry
A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. Top with cheese, if desired. You can use butter instead of olive oil, if desired.
Vegan Mofongo (Fried Mashed Plantains)
Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!
Sauteed Potatoes with Kale
This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!
Marrakesh Vegetable Curry
A vegetable-full curry! Serve this curry over your favorite rice and you're sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious!
Air Fryer Tofu
These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.
Mexican Black Beans and Rice Recipe
This recipe for Mexican rice and beans is a low-effort tasty dish. It can be eaten as a meal or as an excellent side to any Mexican-American food. Top it with Cheddar, American, Parmesan, or any other cheese of choice, if desired. Serve it with hot sauce, tortilla chips, avocado, or any of your other favorite condiments.
Jackfruit Pulled "Pork"
This jackfruit pulled "pork" recipe is for vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this nine-year vegetarian! You can eat this right away in a sandwich with coleslaw or however you choose, but it's best to let it sit overnight in the refrigerator and reheat it. This is especially important if you don't have a slow cooker and make it in a skillet instead.
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