Air-Fryer Veggie Sticks
Total Time
36 min
19m prep · 17m cook
Servings
4 people
Rating
Difficulty
Medium
31 views

For a less-indulgent take on French fries, try these air-fried veggie sticks. Toss root vegetables with your choice of seasoning blends, then air-fry and serve with a citrus-herb dip.

Ingredients

  • 1 pound assorted root vegetables , carrots, parsnips, beets, onions, and or sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon seasoning blend
  • 0.25 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper
  • 0.5 cups plain Greek-style yogurt
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh herbs
  • 0.13 teaspoons salt
  • 0.13 teaspoons freshly ground black pepper

Instructions

  1. 1

    Preheat an air fryer to 400 degrees F (200 degrees C). Add root vegetables to a large bowl and toss with oil, seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper.

  2. 2

    Working in batches as needed, spread out sticks in the air-fryer basket.

  3. 3

    Air-fry, turning or stirring halfway through, until sticks are tender and golden, about 18 minutes.

  4. 4

    Stir together yogurt, citrus zest, citrus juice, herbs, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl for the dip. Serve dip with veggie sticks.

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Nutrition Facts

Per serving

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