For a less-indulgent take on French fries, try these air-fried veggie sticks. Toss root vegetables with your choice of seasoning blends, then air-fry and serve with a citrus-herb dip.
Ingredients
- 1 pound assorted root vegetables , carrots, parsnips, beets, onions, and or sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon seasoning blend
- 0.25 teaspoons salt
- 0.25 teaspoons freshly ground black pepper
- 0.5 cups plain Greek-style yogurt
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh herbs
- 0.13 teaspoons salt
- 0.13 teaspoons freshly ground black pepper
Instructions
-
1
Preheat an air fryer to 400 degrees F (200 degrees C). Add root vegetables to a large bowl and toss with oil, seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
-
2
Working in batches as needed, spread out sticks in the air-fryer basket.
-
3
Air-fry, turning or stirring halfway through, until sticks are tender and golden, about 18 minutes.
-
4
Stir together yogurt, citrus zest, citrus juice, herbs, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl for the dip. Serve dip with veggie sticks.
Nutrition Facts
Per serving
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