Medium Caribbean Dinner

Banana Poppy Seed Pancakes

Name: Banana Poppy Seed Pancakes
Prep time: 21 min
Cook time: 36 min
Total time: 57 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 cup whole wheat flour; 1 cup all-purpose flour; 4 teaspoons baking powder; 2 teaspoons poppy seeds; 1 teaspoon salt; 2 eggs; 2 cups milk; 2 ripes bananas , mashed; 0.25 cups coconut oil , melted; 2 tablespoons honey; 1 teaspoon vanilla extract; 0.5 cups fresh blueberries , Optional

Total Time

57 min

21m prep · 36m cook

Servings

4 people

Rating

—

Difficulty

Medium

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So good you don't need syrup!

Ingredients

1 cup whole wheat flour
1 cup all-purpose flour
4 teaspoons baking powder
2 teaspoons poppy seeds
1 teaspoon salt
2 eggs
2 cups milk
2 ripes bananas , mashed
0.25 cups coconut oil , melted
2 tablespoons honey
1 teaspoon vanilla extract
0.5 cups fresh blueberries , Optional

Instructions

1

Whisk whole wheat flour, all-purpose flour, baking powder, poppy seeds, and salt together in a bowl.
2

Beat eggs in a large bowl. Add milk, bananas, coconut oil, honey, and vanilla extract; whisk together. Pour in flour mixture and stir until just combined.
3

Preheat a lightly oiled griddle on medium-low heat. Ladle batter 1/4 cup at a time onto the prepared griddle, sprinkling a few blueberries over each pancake. Cook until bubbles start to appear and edges are dry, about 3 minutes. Flip and cook until other side is browned, about 2 minutes.