Black bean and soy veggie burgers that are fun to make, yummy, and healthy.
Ingredients
- 1 package edamame in pod , 16 ounce
- 1 can black beans , 15 ounce
- 0.25 cups vegetable broth
- 0.25 cups ricotta cheese
- 2 eggs whites
- 4 cloves garlic
- 0.5 cups wheat bran
- 0.5 cups quick-cooking oats
- 1 teaspoon ground turmeric
- 0.5 teaspoons chili powder
- 0.5 teaspoons ground cloves
- 1 pinch dried oregano
- 1 pinch dried basil
- 1 pinch Italian seasoning
- 1 pinch salt
Instructions
-
1
Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
-
2
Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
-
3
Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
-
4
Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
Nutrition Facts
Per serving
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