Medium

Blueberry Banana Breakfast Bars

Name: Blueberry Banana Breakfast Bars
Prep time: 22 min
Cook time: 37 min
Total time: 59 min
Yield: 4 servings
Ingredients: 1.33 cups rolled oats; 0.33 cups coarsely chopped dried figs; 0.25 cups coarsely chopped almonds; 0.25 cups sunflower seeds; 1 cup mashed ripe bananas; 0.33 cups smooth peanut butter; 2 tablespoons honey; 2 large egg whites; 0.67 cups fresh blueberries; 1 tablespoon flax seeds; 1 tablespoon sunflower seeds

Total Time

59 min

22m prep · 37m cook

Servings

4 people

Rating

—

Difficulty

Medium

2 views

🥬 Vegetarian 🌾 Gluten-Free ☪️ Halal ✡️ Kosher

Healthy, natural, and delicious.

Gluten-Free Breakfast Fried asian sweet savory umami sugary european halal kosher healthy_fats plant_based thai african french main whole_grains

Ingredients

1.33 cups rolled oats
0.33 cups coarsely chopped dried figs
0.25 cups coarsely chopped almonds
0.25 cups sunflower seeds
1 cup mashed ripe bananas
0.33 cups smooth peanut butter
2 tablespoons honey
2 large egg whites
0.67 cups fresh blueberries
1 tablespoon flax seeds
1 tablespoon sunflower seeds

Instructions

1

Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
2

Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
3

Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
4

Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
5

Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.