Medium

Broccoli Rice

Total Time
1h 20m
22m prep ยท 58m cook
Servings
4 people
Rating
โ€”
Difficulty
Medium
2 views
๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

Broccoli rice is a great low-carb side dish. Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. It also makes a delicious filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Ingredients

  • 1 , 12 ounce
  • 2 tablespoons olive oil
  • 0.5 small onion , minced
  • 2 large cloves garlic , minced
  • 0.75 teaspoons sea salt
  • 0.25 teaspoons ground black pepper
  • 1 lemon , juiced

Instructions

  1. 1

    Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.

  2. 2

    Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts

Per serving

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