I'm learning to eat a more healthy diet. I couldn't find a recipe for all the ingredients that I wanted in my muffins, so I made up my own. They're yummy and they have so many healthy ingredients! This recipe makes 24 muffins or 12 mini-loaves.
Ingredients
- cooking spray
- 1 cup shredded unpeeled zucchini
- 1 cup shredded carrots
- 1 large apple , cored and shredded
- 1 cup nonfat plain yogurt
- 1 cup sucralose and brown sugar blend , such as Splenda® brown sugar blend
- 2 eggs
- 0.5 cups unsweetened applesauce
- 0.5 cups skim milk
- 2 tablespoons canola oil
- 1 lemon , zest only
- 1 orange , zest only
- 2 cups all-purpose flour
- 1.5 cups whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 0.5 teaspoons ground nutmeg
- 0.5 teaspoons ground allspice
- 0.5 cups chopped walnuts
Instructions
-
1
Preheat oven to 350 degrees F (175 degrees C). Coat 24 muffin cups with cooking spray.
-
2
Stir zucchini, carrots, and apple together in a large bowl. Mix in yogurt, sucralose and brown sugar blend, eggs, applesauce, skim milk, canola oil, lemon zest, and orange zest until thoroughly combined.
-
3
Whisk all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and allspice in a separate bowl. Gently stir dry ingredients into wet ingredients until just combined. Fold walnuts into batter. Pour batter into prepared muffin cups.
-
4
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Cheesy Green Chile Chicken Enchilada Casserole
This chicken casserole is a warm, gooey way to eat enchiladas without having to roll each one out. Perfect for cold evenings or just when you have a craving for enchiladas.
Coconut Shrimp
These coconut shrimp are rolled in a coconut beer batter before frying. Serve warm with your favorite dipping sauce — I use orange marmalade, mustard, and horseradish mixed to taste for a dipping sauce.
Thai Fried Rice
This Thai fried rice is called American fried rice (Khao Pad American) in Thailand, because it uses ingredients that are considered American, like ketchup and bacon. It is very popular in Thailand and easy to make. All ingredients should be prepped in advance cause once you start frying the rice, it goes fast. If people are really hungry, you can serve a fried egg on top of the fried rice.