A tasty snack that is easy on the stomach and has a good balance of ingredients to provide energy during athletic activities, training, or events.
Ingredients
- 0.5 cups raw almonds
- 0.5 cups walnuts
- 0.5 cups pitted dates
- 0.5 cups dried cranberries
- 0.13 cups shredded coconut
- 3 teaspoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
-
2
Pulse almonds and walnuts together in the bowl of a food processor until chopped. Add dates and cranberries, a little at a time, and continue to chop. Add coconut, cocoa, and vanilla extract. Process to desired consistency.
-
3
Roll dough into a 2-inch wide log and cut into ten 3/4-inch thick pucks. Place on the prepared baking sheet.
-
4
Bake in the preheated oven until set, about 10 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Mexican Street Corn Deviled Eggs
These Mexican street corn deviled eggs have all the fresh flavors of your favorite street food, and everybody loves deviled eggs, so these are guaranteed to please.
Coconut Dream Snack Cake
This fluffy coconut cake is topped with rich coconut custard and a creamy glaze.
Trail Bars
I have used raisins in place of dates, and used chopped walnuts and pecans instead of almonds; up to you. The perfect snack and energy booster for a day in the great outdoors, or any occasion. Warning: Addictive!