This vegan butternut squash soup has ginger, carrots, and apples for a wonderful flavor combination. Instead of cream, I use coconut milk.
Ingredients
- 1 tablespoon vegetable oil
- 1 small onion , chopped
- 1 piece fresh ginger root , 1 ½ inch
- 1 butternut squash - peeled , seeded, and cut into 1/2-inch cubes
- 1 carrot , chopped
- 1 apple - peeled , cored, and chopped
- 4 cups vegetable broth
- 1 can coconut milk , 14 ounce
- salt and freshly ground pepper to taste
- 1 small lemon , juiced
- 1 teaspoon maple syrup , or to taste
Instructions
-
1
Heat oil in a large pot over low heat. Add onion and ginger; cook and stir until soft and translucent without browning onion, about 10 minutes. Add butternut squash and carrot; cook and stir, about 3 minutes. Add apple and cook for 2 minutes. Pour in broth, increase heat to medium, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 20 minutes. Puree soup with an immersion blender until smooth.
-
2
Puree soup with an immersion blender until smooth.
-
3
Pour in coconut milk and season with salt and pepper. Add lemon juice and maple syrup; stir until heated through, 2 to 3 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Vietnamese Style Vegetarian Curry Soup
Vietnamese-style curry powder can be found in Asian markets. If you can't find it, use Madras curry powder. This spicy soup can be made into a thick stew by reducing the vegetable stock and water by half. Serve with rice and French bread.
BBQ Teriyaki Pork Kebabs
This BBQ teriyaki pork kebabs recipe, with chunks of pineapple and vegetables, is perfect for summer grilling and easily adaptable. Great with rice and your favorite green salad.
Slow Cooker Ham with Pineapple
This slow cooker ham with pineapple is simple to make with just 3 ingredients, but it's delicious nonetheless! It was a big hit at an Easter party a few years back!