Creamy Vegan Butternut Squash Soup
Hard Caribbean Soup

Creamy Vegan Butternut Squash Soup

Total Time
1h 38m
30m prep · 68m cook
Servings
4 people
Rating
Difficulty
Hard
31 views

This vegan butternut squash soup has ginger, carrots, and apples for a wonderful flavor combination. Instead of cream, I use coconut milk.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion , chopped
  • 1 piece fresh ginger root , 1 ½ inch
  • 1 butternut squash - peeled , seeded, and cut into 1/2-inch cubes
  • 1 carrot , chopped
  • 1 apple - peeled , cored, and chopped
  • 4 cups vegetable broth
  • 1 can coconut milk , 14 ounce
  • salt and freshly ground pepper to taste
  • 1 small lemon , juiced
  • 1 teaspoon maple syrup , or to taste

Instructions

  1. 1

    Heat oil in a large pot over low heat. Add onion and ginger; cook and stir until soft and translucent without browning onion, about 10 minutes. Add butternut squash and carrot; cook and stir, about 3 minutes. Add apple and cook for 2 minutes. Pour in broth, increase heat to medium, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 20 minutes. Puree soup with an immersion blender until smooth.

  2. 2

    Puree soup with an immersion blender until smooth.

  3. 3

    Pour in coconut milk and season with salt and pepper. Add lemon juice and maple syrup; stir until heated through, 2 to 3 minutes.

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Nutrition Facts

Per serving

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