Crêpes made with whole wheat flour, skim milk, and egg whites, you'd never know they're more health-conscious than your basic crêpe from the taste.
Ingredients
- 0.5 cups whole wheat flour
- 0.5 cups skim milk
- 2 eggs whites
- 1 tablespoon vegetable oil
- 1 pinch salt
- 0.5 cups mixed frozen berries , thawed and drained
- 1 tablespoon confectioners' sugar for dusting
Instructions
-
1
Whisk flour, milk, egg whites, oil, and salt together in a large bowl until smooth.
-
2
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet in a circular motion to spread batter out to edges in a thin layer. Cook until the bottom is light brown, about 2 minutes.
-
3
Flip crêpe; place 2 tablespoons mixed berries in center of crêpe and cook 2 minutes more. Fold crêpe in half; transfer to a serving plate using a spatula. Dust with confectioners' sugar; serve. Repeat with remaining batter, berries, and confectioners' sugar.
Nutrition Facts
Per serving
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