Flourless Spiced Pumpkin Muffin Bites

Ingredients

• cooking spray
• 2.5 cups oats
• 1.5 cups pumpkin puree
• 1 cup fat-free Greek yogurt
• 0.75 cups white sugar
• 2 eggs
• 1.5 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons pumpkin pie spice

Instructions

1. 1

   Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.

2. 2

   Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.

3. 3

   Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.