This ginger turmeric tea is a tasty alternative to supplements if you have trouble including anti-inflammatory spices in your diet. I believe this tea is popular in Okinawa, Japan. Turmeric is also used for medicinal purposes in India. Remember that turmeric stains; I make this tea in an old mason jar, wrapped in an old tea towel!
Ingredients
- 2 cups water
- 0.5 teaspoons ground turmeric
- 0.5 teaspoons chopped fresh ginger
- 0.5 teaspoons ground cinnamon
- 1 tablespoon honey
- 1 lemon wedge
Instructions
-
1
Gather all ingredients.
-
2
Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon.
-
3
Reduce heat to medium-low and simmer for 10 minutes.
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4
Strain tea into a large glass.
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5
Stir in honey and serve with lemon wedge.
Nutrition Facts
Per serving
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