Hard Caribbean Condiment

Grilled Caribbean Chicken Breasts

Name: Grilled Caribbean Chicken Breasts
Prep time: 21 min
Cook time: 97 min
Total time: 118 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 0.25 cups fresh orange juice; 2 cloves garlic , minced; 1 tablespoon olive oil; 1 tablespoon fresh lime juice; 1 teaspoon orange zest; 1 teaspoon minced fresh ginger root; 0.5 teaspoons chopped fresh oregano; 0.25 teaspoons hot pepper sauce; 1 ½ skinless , boneless chicken breasts

Total Time

1h 58m

21m prep · 97m cook

Servings

4 people

Rating

—

Difficulty

Hard

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Here is a Caribbean-inspired chicken recipe to get your creative juices flowing! Chicken breasts marinated in the flavors of the Caribbean islands: citrus, garlic, herbs, and a little hot sauce for spice. This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients

0.25 cups fresh orange juice
2 cloves garlic , minced
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon orange zest
1 teaspoon minced fresh ginger root
0.5 teaspoons chopped fresh oregano
0.25 teaspoons hot pepper sauce
1 ½ skinless , boneless chicken breasts

Instructions

1

Combine orange juice, garlic, olive oil, lime juice, orange zest, ginger, oregano, and hot pepper sauce in a blender. Blend into a marinade.
2

Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl, and refrigerate to marinate, at least 2 hours, or up to 24 hours.
3

Preheat oven to broil or preheat grill to medium-high heat and lightly oil grate.
4

Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source until chicken is cooked through and no longer pink inside, about 7 minutes per side.