This healthier broiled tilapia Parmesan recipe is my favorite tilapia recipe ever! I want to eat it every day. I make it more nutritious by using light mayonnaise and less butter.
Ingredients
- 0.5 cups Parmesan cheese
- 3 tablespoons light mayonnaise
- 2 tablespoons unsalted butter , softened
- 2 tablespoons fresh lemon juice
- 0.25 teaspoons dried basil
- 0.25 teaspoons ground black pepper
- 0.13 teaspoons onion powder
- 0.13 teaspoons celery salt
- 2 pounds tilapia fillets
Instructions
-
1
Set an oven rack 4 to 6 inches from the heat source and preheat the oven's broiler. Grease a broiler pan or line pan with aluminum foil.
-
2
Combine Parmesan cheese, mayonnaise, butter, and lemon juice in a small bowl; season with basil, black pepper, onion powder, and celery salt. Mix well; set aside. Arrange fillets in a single layer on the prepared pan.
-
3
Broil for 4 to 6 minutes, flipping fillets halfway. Remove fillets from oven; coat top side with Parmesan mixture. Continue broiling until fish flakes easily with a fork, about 2 minutes more.
Nutrition Facts
Per serving
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