Medium

Healthier Broiled Tilapia Parmesan

Total Time
49 min
20m prep · 29m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This healthier broiled tilapia Parmesan recipe is my favorite tilapia recipe ever! I want to eat it every day. I make it more nutritious by using light mayonnaise and less butter.

Ingredients

  • 0.5 cups Parmesan cheese
  • 3 tablespoons light mayonnaise
  • 2 tablespoons unsalted butter , softened
  • 2 tablespoons fresh lemon juice
  • 0.25 teaspoons dried basil
  • 0.25 teaspoons ground black pepper
  • 0.13 teaspoons onion powder
  • 0.13 teaspoons celery salt
  • 2 pounds tilapia fillets

Instructions

  1. 1

    Set an oven rack 4 to 6 inches from the heat source and preheat the oven's broiler. Grease a broiler pan or line pan with aluminum foil.

  2. 2

    Combine Parmesan cheese, mayonnaise, butter, and lemon juice in a small bowl; season with basil, black pepper, onion powder, and celery salt. Mix well; set aside. Arrange fillets in a single layer on the prepared pan.

  3. 3

    Broil for 4 to 6 minutes, flipping fillets halfway. Remove fillets from oven; coat top side with Parmesan mixture. Continue broiling until fish flakes easily with a fork, about 2 minutes more.

Nutrition Facts

Per serving

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