Medium

Healthy Coconut Oatmeal

Total Time
44 min
19m prep · 25m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

Ingredients

  • 3.5 cups plain or vanilla soy milk
  • 0.25 teaspoons salt
  • 2 cups rolled oats
  • 0.25 cups pure maple syrup
  • 0.33 cups raisins
  • 0.33 cups dried cranberries
  • 0.33 cups sweetened flaked coconut
  • 0.33 cups chopped walnuts
  • 1 , 8 ounce
  • 3 tablespoons honey , Optional

Instructions

  1. 1

    Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutrition Facts

Per serving

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