A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.
Ingredients
- 3.5 cups plain or vanilla soy milk
- 0.25 teaspoons salt
- 2 cups rolled oats
- 0.25 cups pure maple syrup
- 0.33 cups raisins
- 0.33 cups dried cranberries
- 0.33 cups sweetened flaked coconut
- 0.33 cups chopped walnuts
- 1 , 8 ounce
- 3 tablespoons honey , Optional
Instructions
-
1
Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
Nutrition Facts
Per serving
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