These hot honey salmon bowls feature spicy honey-glazed sauteed salmon, served over tri-color quinoa with fresh vegetables, and drizzled with a honey mustard dressing.
Ingredients
- 1 cup water
- 0.5 cups quinoa or rice
- 0.25 cups honey
- 1 teaspoon smoked paprika
- 0.25 teaspoons garlic powder
- 0.25 teaspoons onion powder
- 0.25 teaspoons cayenne pepper
- 6 ounces fresh green beans , trimmed
- 2 tablespoons olive oil
- 2 salmons fillets , 4 ounce
- 0.25 teaspoons salt
- 0.5 Englishs cucumber , sliced
- 0.5 cups cherry tomatoes
- 0.25 cups red onion , optional
- 0.25 cups olives
Instructions
-
1
Gather all ingredients.
-
2
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes; drain any excess water and set aside.
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3
Whisk honey, paprika, garlic powder, onion powder, cayenne, and 2 tablespoons water together in a small bowl; set aside.
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4
Meanwhile, fill a large skillet with 1 inch of water. Bring to a simmer over medium heat. Add green beans. Cook, covered, until beans are just tender, 2 to 3 minutes. Drain; set aside.
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5
Wipe out skillet; heat olive oil in the same skillet over medium heat. Season salmon pieces with salt. Add salmon to skillet; cook until fish flakes easily with a fork, about 4 minutes, turning after 2 minutes. Remove salmon from skillet, set aside.
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6
Add honey mixture to skillet. Cook and stir until mixture is bubbly and slightly thickened; about 2 minutes. Remove skillet from heat. Return cooked salmon to skillet. Toss to coat in honey sauce; set aside.
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7
For mustard dressing, whisk together olive oil, vinegar, Dijon mustard, parsley, dill, honey, pepper and salt, in a small bowl.
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8
To serve, divide quinoa evenly between 2 bowls. Top with hot-honey-sauced salmon, green beans, cucumber, tomatoes, and red onions and/or olives. Serve with with mustard dressing.
Nutrition Facts
Per serving
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