South-of-the-border meatballs and quinoa stew in rich tomato sauce for an offbeat meal in about an hour, thanks to an electric pressure cooker.
Ingredients
- 1 pound ground veal
- 2 eggs , lightly beaten
- 0.5 reds onion , minced
- 1 cup crumbled cotija cheese , divided
- 6 tablespoons chopped cilantro , divided
- 0.5 cups bread crumbs
- 2 tablespoons milk
- 0.5 teaspoons ground cumin
- 0.5 teaspoons chipotle powder
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons garlic powder
Instructions
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1
Mix veal, eggs, minced red onion, 3/4 cup cotija cheese, 1/4 cup cilantro, bread crumbs, milk, cumin, chipotle, salt, pepper, and garlic powder together in a bowl. Form mixture into about 20 walnut-sized balls.
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2
Heat a multi-functional electric pressure cooker (such as Instant Pot) on Saute setting. Pour in oil. Saute red onion slices and jalapeno pepper until starting to soften, about 5 minutes. Add quinoa and stir. Pour in broth and 1/2 of the tomato sauce. Mix well. Add meatballs to the pot and pour remaining tomato sauce on top.
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3
Close and lock the lid. Select medium pressure on Manual mode according to manufacturer's instructions; set timer for 10 minutes. Allow 8 to 10 minutes for pressure to build.
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4
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve meatballs over the stewed tomatoes and quinoa. Top with remaining cotija cheese and cilantro.
Nutrition Facts
Per serving
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