Keto Pizza Crust
Medium Dinner

Keto Pizza Crust

Total Time
1h 15m
21m prep · 54m cook
Servings
4 people
Rating
Difficulty
Medium
29 views

A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren't nice. Enjoy your keto diet!

Ingredients

  • 1 head cauliflower , broken into florets
  • 2 tablespoons water , or as needed
  • 2 eggs , lightly beaten
  • 0.5 cups shredded mozzarella cheese
  • 0.25 cups grated Parmesan cheese , Optional
  • 1.5 teaspoons paprika
  • 0.5 teaspoons dried oregano
  • 0.5 teaspoons kosher salt

Instructions

  1. 1

    Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.

  2. 2

    Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  3. 3

    Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.

  4. 4

    Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.

  5. 5

    Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.

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Nutrition Facts

Per serving

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