Hard

Lower-Carb Healthy Vegetable Casserole

Total Time
1h 38m
31m prep · 67m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Looking to lower your carbs? Though not strictly keto, this grain-free, tasty combo of veggies will light up your table and your taste buds! If your family doesn't care for heat, simply use less taco seasoning and Monterey Jack cheese.

Ingredients

  • 2 tablespoons extra-virgin olive oil , divided
  • 1 cup chopped onion
  • 2 teaspoons taco seasoning
  • 1 , 16 ounce
  • 2 large eggs
  • 3 tablespoons heavy cream
  • 0.5 cups shredded pepper Jack cheese , divided
  • 0.5 medium zucchini , sliced
  • 0.5 medium yellow squash , sliced
  • 2 medium Roma tomatoes , sliced and drained
  • salt and freshly ground black pepper to taste
  • 4 slices lime
  • 4 sprigs cilantro

Instructions

  1. 1

    Preheat the oven to 350 degrees F (175 degrees C). Oil a 7x10-inch, 2-quart baking dish.

  2. 2

    Warm 1 tablespoon olive oil in a skillet until it shimmers. Add onion and taco seasoning; cook and stir until onion begins to soften, 3 to 5 minutes.

  3. 3

    Remove from heat and stir in riced cauliflower. Pour mixture into the prepared baking dish.

  4. 4

    Stir together eggs and cream in a bowl until well blended; pour over the cauliflower mixture and gently work it in until it surrounds the cauliflower mixture. Sprinkle 1/4 cup grated pepper Jack cheese on top.

  5. 5

    Place alternating slices of zucchini, yellow squash, and tomato on top of the cheese layer. Drizzle vegetables with remaining olive oil and season with salt and pepper.

  6. 6

    Bake in the preheated oven for 20 minutes. Sprinkle remaining 1/4 cup cheese on top of the vegetables and bake for 10 more minutes. Garnish with lime and cilantro.

Nutrition Facts

Per serving

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