Medium

Make-Ahead Lunch Wraps

Total Time
1h 24m
22m prep · 62m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🥜 Nut-Free ☪️ Halal ✡️ Kosher

These are delicious make-ahead lunch wraps you can freeze as a handy lunch to take to work! Just make, freeze, and heat in the microwave for a very balanced meal.

Ingredients

  • 2 cups uncooked brown rice
  • 4 cups water
  • 4 , 15 ounce
  • 2 , 15.5 ounce
  • 1 , 10 ounce
  • 1 , 10 ounce
  • 16 , 10 inch
  • 1 pound shredded pepper Jack cheese

Instructions

  1. 1

    Gather the ingredients.

  2. 2

    Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.

  3. 3

    Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.

  4. 4

    Divide mixture evenly among tortillas and roll up.

  5. 5

    Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

  6. 6

    Enjoy.

Nutrition Facts

Per serving

🍳

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