Make-Ahead Lunch Wraps

Ingredients

• 2 cups uncooked brown rice
• 4 cups water
• 4 cans black beans , 15 ounce
• 2 cans pinto beans , 15.5 ounce
• 1 can whole kernel corn , 10 ounce
• 1 can diced tomatoes with green chiles , 10 ounce
• 16 flours tortillas , 10 inch
• 1 pound shredded pepper Jack cheese

Instructions

1. 1

   Gather the ingredients.

2. 2

   Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.

3. 3

   Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.

4. 4

   Divide mixture evenly among tortillas and roll up.

5. 5

   Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

6. 6

   Enjoy.