This grain-free Paraguayan cheese flatbread (mbeju) doesn't require any regular flour, which is great news these days. Not only is this flatbread unique and delicious, but it's also super easy — pronouncing it might be the hardest part. Mbeju is best served freshly made. It is generally served with melted butter and a cup of coffee, but I top mine with some chipotle mayo, sliced avocado, fire-roasted red pepper rings, sliced green onion, and a sprinkle of coarse salt.
Ingredients
- 2 cups cassava flour
- 0.5 teaspoons kosher salt
- 1 pinch cayenne pepper
- 4 tablespoons cold butter , cut into cubes
- 4 ounces freshly grated mild Cheddar cheese
- 0.33 cups cold milk , or more as needed
Instructions
-
1
Combine cassava flour, salt, cayenne, butter, and Cheddar cheese in a large bowl by rubbing the mixture between your fingertips until it resembles large, coarse crumbs. Drizzle in milk and continue mixing and rubbing with your hands until the mixture resembles very small pebbles and is moist enough to hold together in large clumps when squeezed tightly together; add more milk if needed.
-
2
Place a small (6-inch) dry, nonstick pan over medium-high heat until hot, about 2 minutes. Transfer in a heaping 1/2 cup cassava mixture or enough to cover the bottom of the pan. The mixture should be 1/4 inch to 1/2 inch deep. Press the top of the mixture down slightly to settle and use a spatula to go around the edges of the mixture, pressing any loose crumbs back into the flatbread.
-
3
Cover and cook until the bottom is golden brown, a crust forms under the flatbread, and a spatula can be slid underneath, about 3 minutes. Turn over with a combination of tossing the pan up slightly while flipping with the spatula. You can also place a plate over the pan, then invert the flatbread and slide it back into the pan. Cook the other side until golden brown, 3 to 4 minutes more. Remove from heat and let rest for 2 minutes before serving warm.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Air Fryer Chicken Piccata with Lemon-Caper Sauce
The chicken is tender and juicy with a crispy breading with a peppery flavor. The sauce is acidic from the lemon juice and zest, with well-balanced flavors and a little brininess from the capers. The flavor from the garlic is present, but not overwhelming and works well with the lemon, white wine, and butter. Great with pasta, a side salad, or sauteed veggies.
Fresh Cranberry Cake
This cranberry cake is topped with a rich vanilla sauce. It looks beautiful and is easy to make with fresh cranberries for a decadent Thanksgiving or Christmas dessert.
Swamp Potatoes and Sausage
These swamp potatoes and sausage are so hearty, full of flavor and comforting. Highly recommended serving alongside crusty bread for soaking in the delicious juices.