This swai fish dish is delicious. I typically do not like fish; however, I love this one! It is light-tasting and, in my opinion, does not have a fishy taste. I serve this fish with English peas or green beans and wild rice or rice pilaf.
Ingredients
- cooking spray
- 4 filletss swai fish , 4 ounce
- 2 tablespoons margarine
- 0.25 cups dry white wine
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh cilantro , Optional
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.
-
2
Place fish fillets into the prepared pan.
-
3
Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.
-
4
Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
-
5
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts
Per serving
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