Medium

Seasoned Swai Fish Fillet

Total Time
1h 11m
17m prep ยท 54m cook
Servings
4 people
Rating
โ€”
Difficulty
Medium
3 views
๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โœก๏ธ Kosher

This swai fish dish is delicious. I typically do not like fish; however, I love this one! It is light-tasting and, in my opinion, does not have a fishy taste. I serve this fish with English peas or green beans and wild rice or rice pilaf.

Ingredients

  • cooking spray
  • 4 , 4 ounce
  • 2 tablespoons margarine
  • 0.25 cups dry white wine
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh cilantro , Optional
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika

Instructions

  1. 1

    Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.

  2. 2

    Place fish fillets into the prepared pan.

  3. 3

    Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.

  4. 4

    Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

  5. 5

    Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts

Per serving

๐Ÿณ

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