This swai fish dish is delicious. I typically do not like fish; however, I love this one! It is light-tasting and, in my opinion, does not have a fishy taste. I serve this fish with English peas or green beans and wild rice or rice pilaf.
Ingredients
- cooking spray
- 4 filletss swai fish , 4 ounce
- 2 tablespoons margarine
- 0.25 cups dry white wine
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh cilantro , Optional
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.
-
2
Place fish fillets into the prepared pan.
-
3
Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.
-
4
Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
-
5
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore French Recipes
Cinnamon Roll Pancakes
Sweet and delicious buttermilk pancakes with a butter, brown sugar, and cinnamon swirl filling. These are great any time of the day and less time consuming than making real cinnamon rolls!
Stuffed Leg of Lamb with Balsamic-Fig-Basil Sauce
Dried plums and currants tossed with salted, roasted almonds, creme de cassis, and mint is the stuffing for my rolled lamb roast. It's a very easy way to dress up a lamb roast during the holidays. The simple herb rub adds just the right amount of seasoning along with fresh garlic inserted into the top of the roast. My balsamic basil fig sauce creation drizzled over the sliced lamb is the perfect finish touch and extremely flavorful thanks to the fresh basil.
Best Seafood Boil
This seafood boil is loaded with crab, shrimp, and clams, and has to be the absolute best way to enjoy seafood. The lemon, thyme, and Old Bay seasoning really make the boil. The potatoes, corn, and sausage are mouthwatering for anyone who is not a big seafood lover. Enjoy in the summer or at Christmas when you have time to relax with friends and family!