Medium

Spicy Black Bean Vegetable Soup

Total Time
1h 16m
21m prep ยท 55m cook
Servings
4 people
Rating
โ€”
Difficulty
Medium
2 views
๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion , chopped
  • 1 clove garlic , minced
  • 2 carrots , chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 4 cups vegetable stock
  • 2 , 15 ounce
  • 1 , 8.75 ounce
  • 0.25 teaspoons ground black pepper
  • 1 , 14.5 ounce

Instructions

  1. 1

    In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.

  2. 2

    Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutrition Facts

Per serving

๐Ÿณ

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