Spicy Black Bean Vegetable Soup
Medium Soup

Spicy Black Bean Vegetable Soup

Total Time
1h 16m
21m prep · 55m cook
Servings
4 people
Rating
Difficulty
Medium
24 views

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion , chopped
  • 1 clove garlic , minced
  • 2 carrots , chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 4 cups vegetable stock
  • 2 cans black beans , 15 ounce
  • 1 can whole kernel corn , 8.75 ounce
  • 0.25 teaspoons ground black pepper
  • 1 can stewed tomatoes , 14.5 ounce

Instructions

  1. 1

    In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.

  2. 2

    Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

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Nutrition Facts

Per serving

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