Spicy Indian Lentil Stew (Daal)
Hard Soup

Spicy Indian Lentil Stew (Daal)

Total Time
1h 49m
29m prep · 80m cook
Servings
4 people
Rating
Difficulty
Hard
25 views

This is an easy and rewarding recipe for a spicy and flavorful Indian dish of lentil stew! Serve on its own or with basmati rice.

Ingredients

  • 0.5 cups dry yellow lentils
  • 0.25 cups dry red lentils
  • 0.25 cups split mung beans
  • 5 cups water
  • 1.25 teaspoons salt
  • 1 teaspoon ground turmeric
  • 4 teaspoons ghee , clarified butter
  • 1 teaspoon cumin seeds
  • 1 medium onion , thinly sliced
  • 2 greens chile peppers , chopped
  • 2 teaspoons grated fresh ginger
  • 2 tablespoons chopped fresh cilantro
  • 0.5 teaspoons cayenne pepper
  • 1 tablespoon lemon juice

Instructions

  1. 1

    Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.

  2. 2

    Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.

  3. 3

    Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.

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Nutrition Facts

Per serving

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