This spicy quinoa pulao with Indian flavors is made with quinoa rather than rice for added protein!
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds , jeera
- 2 teaspoons minced garlic
- 1.5 teaspoons ground cumin , jeera
- 1.5 teaspoons ground coriander , dhana
- 1.5 teaspoons chile powder
- 1 teaspoon minced ginger
- 0.75 teaspoons minced Thai chile pepper
- 0.25 teaspoons pav bhaji masala
- 0.25 teaspoons ground turmeric , haldi
- 1 yellow onion , diced
- 1 ½ vine-ripened tomatoes , diced
- 4 cups finely chopped fresh spinach
- 3 cups water
- 1.5 cups uncooked quinoa
- 1 cup chopped fresh cilantro , or to taste
- 1 lemon , cut into wedges
Instructions
-
1
Heat olive oil in a large wok over medium heat. Add cumin seeds and let sizzle for 30 seconds. Add garlic, ground cumin, coriander, chile powder, ginger, chile pepper, pav bhaji masala, and turmeric; saute until fragrant, about 30 seconds. Stir in onion; saute until translucent, about 5 minutes. Stir in tomatoes and cook until the tomato smell goes away. Mix in spinach; cook until wilted, 2 to 3 minutes.
-
2
Pour water and quinoa into the wok. Bring to a simmer; cook, stirring occasionally, until water is absorbed, 8 to 12 minutes. Garnish with freshly chopped cilantro and lemon wedges.
Nutrition Facts
Per serving
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