Medium

Stir Fried Kale

Total Time
55 min
16m prep · 39m cook
Servings
4 people
Rating
Difficulty
Medium
3 views
🌱 Vegan 🥬 Vegetarian 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Ingredients

  • 3 tablespoons olive oil
  • 1 onion , chopped
  • 3 cloves garlic , minced
  • 1 cup bread crumbs
  • 3 bunches kale - washed , dried, and shredded

Instructions

  1. 1

    Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.

  2. 2

    Mix in breadcrumbs, and cook and stir until brown.

  3. 3

    Stir in kale, and cook until wilted. Serve hot or warm.

Nutrition Facts

Per serving

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