This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.
Ingredients
- 1.5 cups whole wheat flour
- 1.75 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.75 teaspoons ground nutmeg
- 0.5 teaspoons ground ginger
- 1.5 cups milk
- 2 large eggs , separated, divided
- 3 tablespoons unsalted butter , melted
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 medium bananas , thinly sliced
- 0.5 cups chopped walnuts
- 1 teaspoon vegetable oil , or as needed
Instructions
-
1
Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
-
2
Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
-
3
Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
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4
Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.
Nutrition Facts
Per serving
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