This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.
Ingredients
- 1.5 cups whole wheat flour
- 1.75 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.75 teaspoons ground nutmeg
- 0.5 teaspoons ground ginger
- 1.5 cups milk
- 2 large eggs , separated, divided
- 3 tablespoons unsalted butter , melted
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 medium bananas , thinly sliced
- 0.5 cups chopped walnuts
- 1 teaspoon vegetable oil , or as needed
Instructions
-
1
Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
-
2
Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
-
3
Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
-
4
Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Kale and Quinoa Salad
Delicious and nutritious, this kale and quinoa salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Fresh Fig Cookies
These moist fig cookies are a great way to use fresh summer figs for a delicious treat.
Marinated Rib-Eyes
Marinating rib-eye steaks in Worcestershire sauce and brown sugar makes them tender with a hint of sweetness. Sometimes I add a little Dijon mustard and red pepper flakes for a bit of zing.